Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 4.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 26.4 mg
Sodium 338.3 mg
Potassium 204.3 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Protein 18.6 g
Vitamin A 1.3 %
Vitamin B-12 35.5 %
Vitamin B-6 15.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.9 %
Copper 2.1 %
Folate 1.1 %
Iron 7.5 %
Magnesium 5.8 %
Manganese 4.6 %
Niacin 47.5 %
Pantothenic Acid 1.5 %
Phosphorus 12.6 %
Riboflavin 3.3 %
Selenium 82.7 %
Thiamin 2.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Spread, Lo Fat

View the full Tuna Spread, Lo Fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Spread, Lo Fat

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Ginger, ground, (0.13 tsp)


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