Wilted Kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 7.8 g
  • Cholesterol: 7.8 mg
  • Sodium: 671.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Wilted Kale calories by ingredient
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Number of Servings: 4


    1 large head of kale (about 12 cups)
    1 tbs unsalted butter
    1 tbs olive oil
    1/2 tsp sea salt
    pinch of red pepper flakes


Remove touch outer leaves and twist from the core.
Wash in deep bowl filled with water and swish around to remove grit and dirt
dry with either a towel or a salad spinner
Heat butter and oil in skillet over medium heat. Add half the kale and stir until just wilted. Add remaining kale and cook until softened but still bright green. Season with red pepper flakes and salt.
Serve immediately

Number of Servings: 4

Recipe submitted by SparkPeople user VMANDALA.

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