Low Calorie Blue Cheese Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63.4
- Total Fat: 4.8 g
- Cholesterol: 8.0 mg
- Sodium: 219.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 3.7 g
View full nutritional breakdown of Low Calorie Blue Cheese Dip calories by ingredient
Number of Servings: 4
Ingredients
-
• ¼ cup plain Greek-style nonfat yogurt
• 2 Tb. light mayonnaise
• 1 tsp. white wine vinegar
• 1/3 cup crumbled blue cheese (1½ ounces)
Directions
In a small bowl, stir together the yogurt, mayonnaise, vinegar and blue cheese. Mash any very large chunks of blue cheese with the back of a spoon to integrate it into the dip.
Make the dip up to 3 days ahead and store in an airtight container in the refrigerator. Allow to come to room temperature before serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DPHARTMN.
Make the dip up to 3 days ahead and store in an airtight container in the refrigerator. Allow to come to room temperature before serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DPHARTMN.