Super bowl Chili
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 307.3
- Total Fat: 12.0 g
- Cholesterol: 39.1 mg
- Sodium: 686.7 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 5.6 g
- Protein: 17.5 g
View full nutritional breakdown of Super bowl Chili calories by ingredient
Introduction
Power packed with nutrients!This chili is hearty AND nutritious!
Power packed with nutrients!
This chili is hearty AND nutritious!
Number of Servings: 16
Ingredients
-
2 lbs Extra Lean Ground Beef (96% lean)
1 can (16 oz.) Red Beans in Chili sauce
1 can (15 oz) Hunnt's Tomato Sauce
1 can (1 lb 12oz) Tomatoes with Basil in Puree
1/2 jar (1 lb 8 oz) Prego Italian Sauce (veggie smart)
1/2 cup chopped carrots
1/2 cup chopped broccoli
3/4 cup chopped onion
1 cup chopped mushrooms
1/2 cup chopped celery
1/4 cup chopped grape tomotoes
1 box Barilla Plus Multigrain Angel hair pasta
1 Tbs Extra virgin Olive Oil
2 Tbs Garlic Powder
2 Tbs Chili Powder
1 Tbs Black Pepper
Tips
Remove the pasta if you would like a lower carb alternative for only 215 calories, 15 gm carb and 13 gm protein per 1 cup serving!
Directions
Start by adding Extra virgin Olive Oil to a sauce pot on medium high heat. Add all chopped vegetables and saute for approximately 10 minutes stirring frequently.
Once vegetables are tender, add Extra Lean Ground Beef and stir and separate meat and mix with vegetables. Add 1 Tbs garlic powder and 1 Tbs chili powder and 1 Tbs black pepper. Cook until meat is cooked through.
Add remaining ingredients, mix well and once boiling, reduce heat to low to simmer for approximately 30 minutes. Add some extra chili powder and/or garlic if desired...
Cook the pasta by breaking into 1/3rds to have small strands. Place the pasta in the chili mixture just prior to serving.
Enjoy!
1 can (16 oz.) Red Beans in Chili sauce
1 can (15 oz) Hunnt's Tomato Sauce
1 can (1 lb 12oz) Tomatoes with Basil in Puree
1/2 jar (1 lb 8 oz) Prego Italian Sauce (veggie smart)
1/2 cup chopped carrots
1/2 cup chopped broccoli
3/4 cup chopped onion
1 cup chopped mushrooms
1/2 cup chopped celery
1/4 cup chopped grape tomotoes
1 box Barilla Plus Multigrain Angel hair pasta
Serving Size: makes 15 - 1 1/4 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user MAGDIETITIAN.
Once vegetables are tender, add Extra Lean Ground Beef and stir and separate meat and mix with vegetables. Add 1 Tbs garlic powder and 1 Tbs chili powder and 1 Tbs black pepper. Cook until meat is cooked through.
Add remaining ingredients, mix well and once boiling, reduce heat to low to simmer for approximately 30 minutes. Add some extra chili powder and/or garlic if desired...
Cook the pasta by breaking into 1/3rds to have small strands. Place the pasta in the chili mixture just prior to serving.
Enjoy!
1 can (16 oz.) Red Beans in Chili sauce
1 can (15 oz) Hunnt's Tomato Sauce
1 can (1 lb 12oz) Tomatoes with Basil in Puree
1/2 jar (1 lb 8 oz) Prego Italian Sauce (veggie smart)
1/2 cup chopped carrots
1/2 cup chopped broccoli
3/4 cup chopped onion
1 cup chopped mushrooms
1/2 cup chopped celery
1/4 cup chopped grape tomotoes
1 box Barilla Plus Multigrain Angel hair pasta
Serving Size: makes 15 - 1 1/4 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user MAGDIETITIAN.
