Hamburger Bun, Low-Carb, Gluten-Free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 23.3 g
  • Cholesterol: 162.8 mg
  • Sodium: 344.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Hamburger Bun, Low-Carb, Gluten-Free calories by ingredient
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Introduction

This recipe will give you one moist, puffy, spongy, flavorful bun that will hold together and won't taste like you just bit into crumbling cardboard. But the best part? It only takes a few minutes to make. This one's a winner. This recipe will give you one moist, puffy, spongy, flavorful bun that will hold together and won't taste like you just bit into crumbling cardboard. But the best part? It only takes a few minutes to make. This one's a winner.
Number of Servings: 1

Ingredients

    Egg, fresh, 1 medium (remove)
    *Honeyville Blanched Almond Flour about 1/4 Cup, 7 gram(s) (remove)
    Baking Powder, .25 tsp (remove)
    Salt, 1 dash (remove)
    Nutritional Yeast (Whole Foods), .333 tbsp (remove)
    *coconut flour, Bobís Red Mill, organic, 1 tbsp (remove)
    Spectrum Organic Coconut Oil, refined expeller pressed, 1 tbsp (remove)

Directions

Preheat oven to 350 degrees F.

Add all ingredients and blend together using a hand blender or small food processor. Let the batter settle for a few minutes to thicken.

Split the mixture into two and spoon onto oiled parchment paper to make two 3-inch diameter pools of batter. Top with additional seeds if desired.

Bake in preheated oven for 10 minutes.

Use each piece as top and bottom of a burger bun.

Serving Size: Makes one serving divided into two pieces

Number of Servings: 1

Recipe submitted by SparkPeople user KRISYSILLS.

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