Summer tomato soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.6
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 30.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.6 g
- Protein: 2.7 g
View full nutritional breakdown of Summer tomato soup calories by ingredient
Introduction
Made best when tomatoes are abundant and ripe otherwise use canned tomatoes. Made best when tomatoes are abundant and ripe otherwise use canned tomatoes.Number of Servings: 4
Ingredients
-
1 large onion, chopped in chunks
3 big cloves of garlic, finely chopped
1kg ripe tomatoes, hard core removed and quartered
1 vege stock cube
750 ml water
olive oil, 1 tbsp
Optional:
creme fraiche
Directions
-Heat olive oil in cooking pan
- Sautee garlic and onions for about 5 minutes on low-medium heat
- Add tomatoes, put lid on pan and gently boil
- Put rosemary and thyme on top
- Take out rosemary after 10 minutes
- Boil the water and dissolve stockcube in it
- After another 10 minutes add the stock
- Bring to the boil and simmer for another 5 minutes
- Press through seive into another pan
- Delicious with a bit of creme fraiche but that's extra calories...
Serving Size: 4 good cups of soup
- Sautee garlic and onions for about 5 minutes on low-medium heat
- Add tomatoes, put lid on pan and gently boil
- Put rosemary and thyme on top
- Take out rosemary after 10 minutes
- Boil the water and dissolve stockcube in it
- After another 10 minutes add the stock
- Bring to the boil and simmer for another 5 minutes
- Press through seive into another pan
- Delicious with a bit of creme fraiche but that's extra calories...
Serving Size: 4 good cups of soup