Hamburger Bun, Low-Carb with Flax and Oat Fiber
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.0
- Total Fat: 18.8 g
- Cholesterol: 185.0 mg
- Sodium: 489.2 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 34.8 g
- Protein: 12.6 g
IntroductionThis is an incredible recipe! Because of the Oat Fiber, it does have a high carb count, but every single carb is fiber, so the net carb count is ZERO from the oat fiber. This is an incredible recipe! Because of the Oat Fiber, it does have a high carb count, but every single carb is fiber, so the net carb count is ZERO from the oat fiber.
Oat fiber (honeyville grain), 4 Tbsp
Flax Seed Meal, Bob's Red Mill, Organic Whole Ground, 4 Tbsp
Salt, 1 dash
Black Pepper, 1 dash
Caraway Seed, 1 tsp
Baking Powder, 1/2 tsp
Egg, fresh, 1 large
Sparkling Water (Plain), 4 tsp (or plain water)
Grapeseed Oil, 1 tsp
You can adjust the spices to make the flavors different, for instance, try Italian Seasoning or Cajun Seasoning. You can make this into a sweet muffin by leaving out the pepper and caraway seed, and subbing Virgin Coconut Oil for the Grapeseed oil and add a packet of Stevia in the Raw. This is a very versatile (and QUICK!) recipe.
In a small cereal bowl, whisk egg, oil & sparkling water together to combine.
Add wet ingredients to dry and stir with a fork until blended.
Spray a small round glass dish (I use a Pyrex 2 cup glass storage container about 4" across) with baking spray, then add batter and spread out evenly.
Microwave for on high for one minute, then rest for a minute. Insert a steak knife into center - if it comes out clean, it's done. If not, microwave for 10-15 seconds more and that'll probably do it.
Pop it out and slice it horizontally and use as a hamburger bun.
Serving Size: Makes one small loaf to slice as a hamburger bun ;)
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