Hamburger Bun, Low-Carb with Flax and Oat Fiber


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 18.8 g
  • Cholesterol: 185.0 mg
  • Sodium: 489.2 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 34.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Hamburger Bun, Low-Carb with Flax and Oat Fiber calories by ingredient
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Introduction

This is an incredible recipe! Because of the Oat Fiber, it does have a high carb count, but every single carb is fiber, so the net carb count is ZERO from the oat fiber. This is an incredible recipe! Because of the Oat Fiber, it does have a high carb count, but every single carb is fiber, so the net carb count is ZERO from the oat fiber.
Number of Servings: 1

Ingredients

    Oat fiber (honeyville grain), 4 Tbsp
    Flax Seed Meal, Bob's Red Mill, Organic Whole Ground, 4 Tbsp
    Salt, 1 dash
    Black Pepper, 1 dash
    Caraway Seed, 1 tsp
    Baking Powder, 1/2 tsp
    Egg, fresh, 1 large
    Sparkling Water (Plain), 4 tsp (or plain water)
    Grapeseed Oil, 1 tsp

Tips

You can adjust the spices to make the flavors different, for instance, try Italian Seasoning or Cajun Seasoning. You can make this into a sweet muffin by leaving out the pepper and caraway seed, and subbing Virgin Coconut Oil for the Grapeseed oil and add a packet of Stevia in the Raw. This is a very versatile (and QUICK!) recipe.


Directions

In a small mixing bowl, whisk together dry ingredients to blend.

In a small cereal bowl, whisk egg, oil & sparkling water together to combine.

Add wet ingredients to dry and stir with a fork until blended.

Spray a small round glass dish (I use a Pyrex 2 cup glass storage container about 4" across) with baking spray, then add batter and spread out evenly.

Microwave for on high for one minute, then rest for a minute. Insert a steak knife into center - if it comes out clean, it's done. If not, microwave for 10-15 seconds more and that'll probably do it.

Pop it out and slice it horizontally and use as a hamburger bun.

Serving Size: Makes one small loaf to slice as a hamburger bun ;)

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Member Ratings For This Recipe


  • Good
    I found this recipe just a bit heavy, but it was very good with butter and a slice of cheese. the recipe states that there is 489 mg of sodium... my question is WHERE as salt is only a dash. - 1/6/20

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