tuna vegetable fritters
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.5
- Total Fat: 2.9 g
- Cholesterol: 25.5 mg
- Sodium: 377.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.1 g
- Protein: 25.1 g
View full nutritional breakdown of tuna vegetable fritters calories by ingredient
Number of Servings: 4
Ingredients
-
2 cans tuna
2 tbsp light mayo or tsatiki
1 clove garlic
1/2 tsp salt and pepper
1 cup shredded carrots and yams
1/2 cup shredded zuchinni and green onions
1/2 cup flour
1/2 cup egg whites
oil
Directions
combine tuna and mayo or tsatiki garlic salt and pepper add shredded carrots yams zucchini green onions and flour in a bowl. in a separate bowl whip egg whites till stiff and then add folding into to tuna mixture.
heat some oil or use nonstick pan use 1/4- 1/3 cup portions .flatten them slightly cook 4-5 min per side
Serve with a salad or tsatiki as a dip
Serving Size: makes 9 large or 12 smaller
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDIELL.
heat some oil or use nonstick pan use 1/4- 1/3 cup portions .flatten them slightly cook 4-5 min per side
Serve with a salad or tsatiki as a dip
Serving Size: makes 9 large or 12 smaller
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDIELL.