Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.5 mg |
| Sodium | 377.2 mg |
| Potassium | 760.3 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.5 g |
| Protein | 25.1 g |
| Vitamin A | 81.4 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 4.1 % |
| Copper | 11.5 % |
| Folate | 8.6 % |
| Iron | 13.4 % |
| Magnesium | 17.1 % |
| Manganese | 44.4 % |
| Niacin | 64.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 24.8 % |
| Riboflavin | 8.8 % |
| Selenium | 113.6 % |
| Thiamin | 11.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna vegetable fritters
View the full tuna vegetable fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna vegetable fritters
72 calories of Tuna, Canned in Water, drained, (85 grams)
53 calories of Flour, whole grain, (0.13 cup)
39 calories of Yams, (0.25 cup, cubes)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Zucchini, (0.25 cup, mashed)
7 calories of Onions, raw, (0.25 small)
4 calories of egg whites, (0.13 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of tuna vegetable fritters
72 calories of Tuna, Canned in Water, drained, (85 grams)
53 calories of Flour, whole grain, (0.13 cup)
39 calories of Yams, (0.25 cup, cubes)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Zucchini, (0.25 cup, mashed)
7 calories of Onions, raw, (0.25 small)
4 calories of egg whites, (0.13 cup)
1 calories of Garlic, (0.25 clove)
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