Brocolli Cheddar Quiche - Low Carb

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 17.1 g
  • Cholesterol: 276.3 mg
  • Sodium: 302.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.6 g

View full nutritional breakdown of Brocolli Cheddar Quiche - Low Carb calories by ingredient


Introduction

Brocolli Cheddar Quiche - Low Carb - substituted unsweeted soy milk for heavy cream to increase fiber and reduce total fat. Brocolli Cheddar Quiche - Low Carb - substituted unsweeted soy milk for heavy cream to increase fiber and reduce total fat.
Number of Servings: 6

Ingredients

    *Trader Joe's Unsweetened Soy Milk, 1 cup (remove)
    Egg, fresh, 8 large (remove)
    Cheddar Cheese, 1.5 cup, shredded (remove)
    Broccoli, cooked, 453.5 grams (remove)

Directions

Cook 16 oz of broccoli according to direction on packages. Place in a glass pie plate, coated with non-stick spray. Top with cheddar cheese.

Combine soy milk and eggs in a bowl. Mix to combine. Pour on top of brocolli and cheese. Bake at 375 F for 45 - 50 minutes. Dish freezes well.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ENB411.