Glazed Tuna and Sauteed Esparagus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 264.4
- Total Fat: 2.1 g
- Cholesterol: 82.2 mg
- Sodium: 982.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.6 g
- Protein: 47.3 g
View full nutritional breakdown of Glazed Tuna and Sauteed Esparagus calories by ingredient
Introduction
Tuna is glazed with a balsamic vinaigrette, and the Esparagus is sauteed with a ginger soy based sauce. Whole dish cooked with minced garlic Tuna is glazed with a balsamic vinaigrette, and the Esparagus is sauteed with a ginger soy based sauce. Whole dish cooked with minced garlicNumber of Servings: 1
Ingredients
-
5oz. Yellowfin tuna (fish)
2 Tbsp Balsamic Vinegar'
10 spears of medium sized asparagus
1 Tbsp Soy Sauce
1 clove of garlic
1 (1' dia) slice of Ginger root
Directions
Cut tuna steak into cubed peices (2' dia)
Cut white ends of asparagus spears off
Mince garlic
Pepare balsamic vinegar in small bowl
Combine soy sauce and ginger slice
Cook asparagus in medium sautese with ginger soy sauce, low simmer for 10-15 minutes, untill tender
in medium saute pan combine balsamic vinegar and galic, brown garlic
Add tuna steaks to vinegar and garlic combonation, simmer low heat for 5-7 minutes
top with garnish
Serving Size: Serves 2-3 dishes
Number of Servings: 1
Recipe submitted by SparkPeople user MARIAHYODER.
Cut white ends of asparagus spears off
Mince garlic
Pepare balsamic vinegar in small bowl
Combine soy sauce and ginger slice
Cook asparagus in medium sautese with ginger soy sauce, low simmer for 10-15 minutes, untill tender
in medium saute pan combine balsamic vinegar and galic, brown garlic
Add tuna steaks to vinegar and garlic combonation, simmer low heat for 5-7 minutes
top with garnish
Serving Size: Serves 2-3 dishes
Number of Servings: 1
Recipe submitted by SparkPeople user MARIAHYODER.