Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 82.2 mg
Sodium 982.5 mg
Potassium 1,298.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.6 g
Sugars 0.3 g
Protein 47.3 g
Vitamin A 20.6 %
Vitamin B-12 14.2 %
Vitamin B-6 87.2 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 7.2 %
Copper 21.4 %
Folate 52.6 %
Iron 17.2 %
Magnesium 32.0 %
Manganese 28.5 %
Niacin 95.9 %
Pantothenic Acid 15.7 %
Phosphorus 46.2 %
Riboflavin 18.6 %
Selenium 100.7 %
Thiamin 63.0 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glazed Tuna and Sauteed Esparagus

View the full Glazed Tuna and Sauteed Esparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glazed Tuna and Sauteed Esparagus

197 calories of Yellowfin Tuna (fish), (5 oz)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

16 calories of Balsamic Vinegar, (2 tbsp)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1 slices (1" dia))


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