Ham, Egg and Cheese Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 16.9 g
  • Cholesterol: 61.0 mg
  • Sodium: 1,366.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 39.1 g

View full nutritional breakdown of Ham, Egg and Cheese Wrap calories by ingredient


Introduction

A tasty way to start the day... A tasty way to start the day...
Number of Servings: 1

Ingredients

    Damascus Bakeries Whole Wheat Roll-up, 1 serving
    Egg substitute, liquid (Egg Beaters), .5 cup
    Cheddar Cheese, 1 slice (1 oz)
    Wellsley Farms Black Forest Ham, 2 oz

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ZARLEY.