Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 16.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 61.0 mg
Sodium 1,366.1 mg
Potassium 441.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 7.0 g
Sugars 4.8 g
Protein 39.1 g
Vitamin A 36.0 %
Vitamin B-12 43.9 %
Vitamin B-6 9.0 %
Vitamin C 0.0 %
Vitamin D 20.9 %
Vitamin E 8.5 %
Calcium 26.4 %
Copper 1.9 %
Folate 31.3 %
Iron 21.1 %
Magnesium 4.8 %
Manganese 0.6 %
Niacin 0.8 %
Pantothenic Acid 21.2 %
Phosphorus 29.7 %
Riboflavin 106.2 %
Selenium 50.3 %
Thiamin 20.5 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Egg and Cheese Wrap

View the full Ham, Egg and Cheese Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Egg and Cheese Wrap

114 calories of Cheddar Cheese, (1 slice (1 oz))

110 calories of Damascus Bakeries Whole Wheat Roll-up, (1 serving)

90 calories of Wellsley Farms Black Forest Ham, (2 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)


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