Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 374.3 | Total Fat | 16.9 g |
---|---|
Saturated Fat | 8.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 61.0 mg |
Sodium | 1,366.1 mg |
Potassium | 441.9 mg |
Total Carbohydrate | 21.2 g |
Dietary Fiber | 7.0 g |
Sugars | 4.8 g |
Protein | 39.1 g |
Vitamin A | 36.0 % | Vitamin B-12 | 43.9 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 0.0 % |
Vitamin D | 20.9 % |
Vitamin E | 8.5 % |
Calcium | 26.4 % |
Copper | 1.9 % |
Folate | 31.3 % |
Iron | 21.1 % |
Magnesium | 4.8 % |
Manganese | 0.6 % |
Niacin | 0.8 % |
Pantothenic Acid | 21.2 % |
Phosphorus | 29.7 % |
Riboflavin | 106.2 % |
Selenium | 50.3 % |
Thiamin | 20.5 % |
Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Egg and Cheese Wrap
View the full Ham, Egg and Cheese Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Egg and Cheese Wrap
114 calories of Cheddar Cheese, (1 slice (1 oz))
110 calories of Damascus Bakeries Whole Wheat Roll-up, (1 serving)
90 calories of Wellsley Farms Black Forest Ham, (2 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
Calories per serving of Ham, Egg and Cheese Wrap
114 calories of Cheddar Cheese, (1 slice (1 oz))
110 calories of Damascus Bakeries Whole Wheat Roll-up, (1 serving)
90 calories of Wellsley Farms Black Forest Ham, (2 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
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