Stickless Wombat Kebabs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378.2
- Total Fat: 6.4 g
- Cholesterol: 49.7 mg
- Sodium: 2,632.4 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 4.5 g
- Protein: 27.7 g
View full nutritional breakdown of Stickless Wombat Kebabs calories by ingredient
Introduction
Slow cooker beef, red potato and green bean dish. Slow cooker beef, red potato and green bean dish.Number of Servings: 4
Ingredients
-
Beef, round steak, 12 oz
Pacific Natural Foods Organic Beef Broth, 1 cup, 1 cup
Kikkoman Teriyaki Sauce & Marinade, 8 tbsp
Lea & Perrins, Worcestershire Sauce, 16 tsp
Red Potato, 800 grams
Green Giant Cut Green Beans, can, 2 cup
Onion powder, 1 tsp
Allspice, 1 tsp
Pepper, black, 2 dash
Kroger Garlic Spread (1 serving = 1 Tbsp), 1 serving
Hidden Valley Ranch Mix, dry, 28 gram(s)
Directions
Marinate meat overnight in a Zip-lock bag with Teriyaki sauce and Worcestershire sauce.
Spray pot with non-stick cooking spray.
Place beef with marinade in bottom of pot.
Wash/scrub and halve the red potatoes; place around the edge of the pot next to the beef.
Season with onion powder, Allspice & black pepper.
Drain and add green beans.
Add beef broth.
Sprinkle Ranch Seasoning mix over contents of pot.
Dollop the garlic spread atop the green beans.
Cover and set on High.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Spray pot with non-stick cooking spray.
Place beef with marinade in bottom of pot.
Wash/scrub and halve the red potatoes; place around the edge of the pot next to the beef.
Season with onion powder, Allspice & black pepper.
Drain and add green beans.
Add beef broth.
Sprinkle Ranch Seasoning mix over contents of pot.
Dollop the garlic spread atop the green beans.
Cover and set on High.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.