Lower Sodium Seasoning Blend

Lower Sodium Seasoning Blend

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 2.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.3 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Lower Sodium Seasoning Blend calories by ingredient
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Try this fragrant seasoning blend anytime you want to replace salt in your recipes. Try this fragrant seasoning blend anytime you want to replace salt in your recipes.
Number of Servings: 12


    1 tablespoon dried rosemary
    2 tablespoons dried thyme
    1/4 teaspoon red pepper flakes
    3/4 teaspoon kosher salt


Place all ingredients in a coffee grinder and pulse to combine. Store in a container with a tight-fitting lid for up to 3 months.

Serving Size: 1/4 teaspoon

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Member Ratings For This Recipe

  • 2 of 4 people found this review helpful
    Just curious--if this is to replace salt, why is there salt in it??? - 9/18/13

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    hi, everyone. Sorry for the delay in responding. Chef Meg has more than 300 recipes on the site, and while either she or I usually respond in a timely fashion, we weren't getting notifications on this recipe. A blender will not work unless you make a much larger batch. You can use any salt. - 2/18/13

    Was this review helpful?   yes  No

  • 1 of 3 people found this review helpful
    For those of us without a coffee grinder, would a blender, or other appliance work? - 9/18/12

    Was this review helpful?   yes  No
  • Famous TV chefs make a fortune selling seasonings, this is cheaper and just as good. - 3/20/18

    Was this review helpful?   yes  No
  • Lower Sodium? And yet one of the ingredients is SALT. The title and the ingredient make no sense whatsoever. - 2/12/18

    Was this review helpful?   yes  No
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