baked bbq chicken w/carrots
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 249.2
- Total Fat: 6.8 g
- Cholesterol: 114.5 mg
- Sodium: 721.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.2 g
- Protein: 29.1 g
View full nutritional breakdown of baked bbq chicken w/carrots calories by ingredient
Number of Servings: 3
Ingredients
-
6 chicken thighs bone and skin removed
1 1/4 tsp lemon pepper
3/4 cup of regular bbq sauce
1/4 cup of water
2 cups of raw carrots
Tips
salad and rice nutritional facts are not included in recipe.
Directions
cut chicken into 1 1/2 inch cubes. season with lemon pepper.
in a bowl add bbq sauce and water mix well until all is incorporated.
cut carrots into small pieces or as desired.
mix all ingredients together.
after mixing all ingredients place into a 9 1/2'' bake pan, cover with aluminum and cook for 45 min at 400 degrees.
once done serve with rice or salad.
Serving Size: 3
in a bowl add bbq sauce and water mix well until all is incorporated.
cut carrots into small pieces or as desired.
mix all ingredients together.
after mixing all ingredients place into a 9 1/2'' bake pan, cover with aluminum and cook for 45 min at 400 degrees.
once done serve with rice or salad.
Serving Size: 3