baked bbq chicken w/carrots

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 6.8 g
  • Cholesterol: 114.5 mg
  • Sodium: 721.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.1 g

View full nutritional breakdown of baked bbq chicken w/carrots calories by ingredient
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Number of Servings: 3


    6 chicken thighs bone and skin removed
    1 1/4 tsp lemon pepper
    3/4 cup of regular bbq sauce
    1/4 cup of water
    2 cups of raw carrots


salad and rice nutritional facts are not included in recipe.


cut chicken into 1 1/2 inch cubes. season with lemon pepper.
in a bowl add bbq sauce and water mix well until all is incorporated.
cut carrots into small pieces or as desired.
mix all ingredients together.
after mixing all ingredients place into a 9 1/2'' bake pan, cover with aluminum and cook for 45 min at 400 degrees.

once done serve with rice or salad.

Serving Size: 3

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