Turkey, Egg, and Hummus open faced sammie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 2.5 g
  • Cholesterol: 20.2 mg
  • Sodium: 949.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 29.4 g

View full nutritional breakdown of Turkey, Egg, and Hummus open faced sammie calories by ingredient


Good eats, only 200 cals. :) Good eats, only 200 cals. :)
Number of Servings: 1


    Egg beaters
    45 cal Sara Lee bread


Sometimes, after I fold the omelet in half in pan, I use the other half of the heated pan to heat the turkey before assembling the open faced sammich.


Heat pan on medium heat. Pour 3/4 cup Egg Beaters (3 eggs) into pan, cook to your liking (I make mine omelet style).

Meanwhile, place slice of bread on plate and spread 1Tbs hummus on bread. Add cooked eggs on top of bread, top with two slices of turkey.

Voila! Delicious!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EKAUF2006.