Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.2 mg |
| Sodium | 949.4 mg |
| Potassium | 781.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.7 g |
| Protein | 29.4 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 74.3 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 12.2 % |
| Calcium | 12.9 % |
| Copper | 7.0 % |
| Folate | 48.3 % |
| Iron | 33.3 % |
| Magnesium | 8.8 % |
| Manganese | 6.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 32.7 % |
| Phosphorus | 35.0 % |
| Riboflavin | 158.6 % |
| Selenium | 86.2 % |
| Thiamin | 35.4 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Egg, and Hummus open faced sammie
View the full Turkey, Egg, and Hummus open faced sammie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Egg, and Hummus open faced sammie
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
45 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
23 calories of Hummus, (1 tbsp)
Calories per serving of Turkey, Egg, and Hummus open faced sammie
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
45 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
23 calories of Hummus, (1 tbsp)
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