Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy

Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy calories by ingredient


Introduction

Cinnamon Oatmeal Blueberry Bran Muffins
No Oil-No Butter-No Dairy-Low Fat-Packed with Antioxidants and Fiber-
 Cinnamon Oatmeal Blueberry Bran Muffins
No Oil-No Butter-No Dairy-Low Fat-Packed with Antioxidants and Fiber-
Number of Servings: 12

Ingredients

    • 1 1/2 cups wheat bran
    • 1 cup almond milk
    • 1/2 cup unsweetened applesauce
    • 2 egg whites
    • 1/2 cup Honey
    • 1/2 teaspoon vanilla extract
    • 1/2 cup all-purpose flour
    • 1/2 cup Oatmeal
    • 1/2 cup whole wheat flour
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1 cup blueberries
    • Optional: Add 1/4 cup Almond/Walnut/Cashew Halves

Tips

Optional: Add 1/4 cup Almond/Walnut/Cashew Halves, so low fat you can afford a little butter.
Serve fresh from the oven, or pack as a tasty snack


Directions

1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.


Serving Size: 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ACTIONBOOTCAMPS.