Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.5
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 25.7 mg
Potassium 52.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 4.5 g
Sugars 8.3 g
Protein 3.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 2.9 %
Vitamin D 2.1 %
Vitamin E 4.8 %
Calcium 1.9 %
Copper 1.0 %
Folate 0.6 %
Iron 2.5 %
Magnesium 0.9 %
Manganese 4.1 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 2.7 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

21 calories of Honey, (0.02 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

16 calories of Wheat Bran- 1/2 c, (0.25 serving)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)


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