split pea soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 57.1 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 8.2 g
- Protein: 7.0 g
View full nutritional breakdown of split pea soup calories by ingredient
Introduction
vegan split pea soup packed with good stuff for you! vegan split pea soup packed with good stuff for you!Number of Servings: 6
Ingredients
-
2 cups dried split peas
8 cups water
2 chopped onions
2 ribs celery
4 chopped carrots
4 cloves garlic
4 tbls poultry seasoning
salt and pepper to taste
Rinse split peas
Add to water, bring to boil
add vegetables
simmer until soft and mushy
Add water to meet your desires consistency of thick or thin on a spoon
You can add any vegetable to you like - cauliflower is lovely in this soup (chopped) and so are some chopped tomatoes, spinach or kale leaves. Get creative and enjoy!
Many folks crumble bacon on the top, or even cooked ground turkey or beef with fat drained off.
Tips
add salt and pepper to taste
Directions
chop all vegetables into small pieces
add to water and rinsed peas
bring to boil then simmer for 50 + minutes or until peas are mushy
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ROBINB77.
add to water and rinsed peas
bring to boil then simmer for 50 + minutes or until peas are mushy
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ROBINB77.