journeylady's okra soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.8 g

View full nutritional breakdown of journeylady's okra soup calories by ingredient



Number of Servings: 6

Ingredients

    1 10-16 ounce okra, frozen
    2 12 ounce cans stewed tomatoes
    8 ounces sweet corn, frozen
    pepper to taste

Directions

Add all ingredients to a large saucepan. Boil rapidy 5 min then reduce temp to a low simmer. Cook until tender. Serve hot also great as a summer cold soup.

Serving Size: (6) 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOURNEYLADY.