journeylady's okra soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 83.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 286.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.4 g
- Protein: 3.8 g
View full nutritional breakdown of journeylady's okra soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 10-16 ounce okra, frozen
2 12 ounce cans stewed tomatoes
8 ounces sweet corn, frozen
pepper to taste
Directions
Add all ingredients to a large saucepan. Boil rapidy 5 min then reduce temp to a low simmer. Cook until tender. Serve hot also great as a summer cold soup.
Serving Size: (6) 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOURNEYLADY.
Serving Size: (6) 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOURNEYLADY.