Marks daily apple protein bar made with quinoa flour and applesauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 156.8
- Total Fat: 10.4 g
- Cholesterol: 15.4 mg
- Sodium: 29.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.6 g
- Protein: 6.9 g
View full nutritional breakdown of Marks daily apple protein bar made with quinoa flour and applesauce calories by ingredient
Number of Servings: 12
Ingredients
-
3/4cup slivered almonds
1/2 cup pecans
1/4 cup unsweetened shredded coconut
1/4 unsweetened applesauce
1/4 cup quinoa flour
1 1/2 tsp pure vanilla extract
1/2 tsp of raw honey (although, this is really kind of optional because the egg will help hold the mixture together)
1/2 cup unsweetened whey protein powder (or 60g)
1 large egg
1/2 teaspoon sea salt
1/2 cup dried cranberries or blueberries
Read more: http://www.marksdailyapple.com/primal-energy-bar-redux/#ixzz1m0Q1AJvD
Directions
Preheat oven to 325 bake for 10 minutes
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user GWENHEADINGTON.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user GWENHEADINGTON.