Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 15.4 mg |
| Sodium | 29.7 mg |
| Potassium | 73.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.7 g |
| Protein | 6.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.7 % |
| Calcium | 2.1 % |
| Copper | 6.3 % |
| Folate | 1.2 % |
| Iron | 3.5 % |
| Magnesium | 5.6 % |
| Manganese | 18.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.1 % |
| Selenium | 0.7 % |
| Thiamin | 3.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marks daily apple protein bar made with quinoa flour and applesauce
View the full Marks daily apple protein bar made with quinoa flour and applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marks daily apple protein bar made with quinoa flour and applesauce
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Almonds, (0.06 cup, ground)
31 calories of coconut, medium shredded unsweetened 1 Tbsp, (0.33 serving)
20 calories of Gold Standard 100% Whey 1 scoop, (0.17 serving)
15 calories of trader joes dried cranberries, (0.04 cup)
10 calories of Bob's Red Mill Organic Quinoa Flour (0.25cup), (2.33 gram(s))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of agave (organic raw blue agave syrup - dark), (0.03 tbsp)
1 calories of Pure Vanilla Extract, (0.13 tsp)
Calories per serving of Marks daily apple protein bar made with quinoa flour and applesauce
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Almonds, (0.06 cup, ground)
31 calories of coconut, medium shredded unsweetened 1 Tbsp, (0.33 serving)
20 calories of Gold Standard 100% Whey 1 scoop, (0.17 serving)
15 calories of trader joes dried cranberries, (0.04 cup)
10 calories of Bob's Red Mill Organic Quinoa Flour (0.25cup), (2.33 gram(s))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of agave (organic raw blue agave syrup - dark), (0.03 tbsp)
1 calories of Pure Vanilla Extract, (0.13 tsp)
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