Fresh bean and tomato salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.1
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 213.0 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.4 g
- Protein: 5.6 g
View full nutritional breakdown of Fresh bean and tomato salad calories by ingredient
Introduction
I'm trying to go no/low sodium and need healthy things fast. This filled the bill. I'm trying to go no/low sodium and need healthy things fast. This filled the bill.Number of Servings: 4
Ingredients
-
Bushes reduced sodium pinto beans 1 can drained and rinsed well.
1 whole tomato diced
1/4 onion diced
2tbsp.s of kens lite sweet Vidalia onion
1/4 of an avocado
Red bell pepper strips
Blck pepper and garlic powder
Toss together.
Serve on a mission tortilla with a dollop of Greek yogurt.
Tips
A reduced sodium dish, so may be more spiced up to suit your taste.
Directions
Toss together and serve on a mission 100% whole wheat flour tortilla and add a dollop of plain nonfat Greek yogurt.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NELLAMIDNIGHT.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NELLAMIDNIGHT.