Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.0 mg |
| Potassium | 395.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.1 g |
| Protein | 5.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.6 % |
| Copper | 2.0 % |
| Folate | 3.9 % |
| Iron | 7.7 % |
| Magnesium | 1.6 % |
| Manganese | 2.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh bean and tomato salad
View the full Fresh bean and tomato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh bean and tomato salad
65 calories of Bushes reduced sodium pinto beans, (0.81 serving)
20 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.25 serving)
10 calories of Avocado, Fresh 1 Medium, (0.06 serving)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
8 calories of Bell Pepper Red, fresh, (29.75 gram)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
Calories per serving of Fresh bean and tomato salad
65 calories of Bushes reduced sodium pinto beans, (0.81 serving)
20 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.25 serving)
10 calories of Avocado, Fresh 1 Medium, (0.06 serving)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
8 calories of Bell Pepper Red, fresh, (29.75 gram)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)