Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 3.6 g
  • Cholesterol: 50.4 mg
  • Sodium: 342.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Bean Burgers calories by ingredient


Introduction

Great substitute for hamburgers. Pair with roast spinach and walnut salad. Great substitute for hamburgers. Pair with roast spinach and walnut salad.
Number of Servings: 4

Ingredients

    1 can Black Beans, drained and mashed
    1/2 C. Oatmeal
    1 egg, beaten
    1/2 t. salt
    1/2 t. cayenne
    pepper, to taste

    Mix and form into burger patties.

Tips

Feel free to substitute and mix and match any and all of the ingredients with different spices/seasonings, beans, cheeses, etc.


Directions

Cook in frying pan over mediun heat till crunchy on each side (approx. 10 to 15min). Then spinkle cheese over top.

Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user ONDLB67.