Hot cocoa (high protein)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 98.8
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 145.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.0 g
- Protein: 12.7 g
View full nutritional breakdown of Hot cocoa (high protein) calories by ingredient
Introduction
Extra protein and no sugar for a warm cup of cocoa Extra protein and no sugar for a warm cup of cocoaNumber of Servings: 1
Ingredients
-
1 cup soy milk (I used the unsweetened)
1 tbs. Dutch process cocoa powder (unsweetened)
1 tbs. non-fat powdered milk
1 tsp.splenda of sweetener of choice
Tips
A sprinkle of cinnamon is also nice.
Directions
Add a small amount of your milk to mug and add cocoa powder.
With a fork or spoon, mix together to make a paste.
Add remainder of soy milk and mix thoroughly.
Add powdered milk and mix thoroughly.
Put mug in microwave for about 2 minutes while keeping an eye on it. Microwaves vary.
Add sweetener and stir.
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user POOTERBUG.
With a fork or spoon, mix together to make a paste.
Add remainder of soy milk and mix thoroughly.
Add powdered milk and mix thoroughly.
Put mug in microwave for about 2 minutes while keeping an eye on it. Microwaves vary.
Add sweetener and stir.
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user POOTERBUG.