Butternut Squash and Carrot soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101.2
- Total Fat: 0.6 g
- Cholesterol: 2.5 mg
- Sodium: 512.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.7 g
- Protein: 2.4 g
View full nutritional breakdown of Butternut Squash and Carrot soup calories by ingredient
Number of Servings: 6
Ingredients
-
20 oz bag frozen butternut squash
2 ¼ cup chicken broth
2 cup frozen carrots
½ cup OJ
1 tbsp maple syrup
½ tsp ground cinnamon
½ tsp garlic powder
¼ tsp ground ginger
Pinch ground cloves
½ cup sour cream
• Combine all ingredients up to cloves
• Cover and bring to a boil.
• Reduce heat and simmer covered until carrots are tender (about 15-20 mins)
• Combine with a blender and serve with sour cream
Directions
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHHOGG.