Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 512.2 mg |
| Potassium | 821.7 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.3 g |
| Protein | 2.4 g |
| Vitamin A | 311.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.0 % |
| Copper | 12.6 % |
| Folate | 11.3 % |
| Iron | 9.4 % |
| Magnesium | 13.5 % |
| Manganese | 35.7 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 6.6 % |
| Selenium | 5.4 % |
| Thiamin | 11.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Carrot soup
View the full Butternut Squash and Carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Carrot soup
60 calories of Butternut Squash, (151.17 grams)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Maple Syrup, (0.17 tbsp)
9 calories of Orange Juice, (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Butternut Squash and Carrot soup
60 calories of Butternut Squash, (151.17 grams)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Maple Syrup, (0.17 tbsp)
9 calories of Orange Juice, (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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