Green Chili Pork Stew

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 24.5

Total Fat: 0.9 g
Cholesterol: 11.2 mg
Sodium: 7.8 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 3.9 g

View full nutritional breakdown of Green Chili Pork Stew calories by ingredient

Introduction

I adapted this from Southern US Cusine I adapted this from Southern US Cusine

Minutes to Prepare: 30

Minutes to Cook: 480

Number of Servings: 6

Ingredients

1 pound pork tenderloin (lean) cut into cubes

1/4 cup flour

1 teaspoon cumin

1/4 teaspoon pepper

1 teaspoon sodium free no salt

1 teaspoon sage

2 Tablespoons Olive Oil

2 Tablespoons Vinegar

2 large onions

1 can small whole new potatoes

1/2 cup salsa

1 can chopped green chili's

1 can diced tomatoes

1 can chicken broth

1 Tablespoon brown sugar

Directions

Place flour,cumin,pepper,salt & sage in plastic bag. Add chopped pork cubes and shake to coat. Brown pork in hot oil. Remove when browned ,put in crock pot.. Add vinegar to the skillet, scrape up brown bits. Vinegar will reduce. Add to pot.
Place onions,potatoes,salsa,chicken broth,diced tomatoes,chicken broth and brown sugar in crock pot with meat. Cook on low 8 to 10 hours. High 4 to 5 hours. Serves six. Serve with corn bread.

Number of Servings: 6

Recipe submitted by SparkPeople user MILLYMM.