salad sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 483.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.2 g

View full nutritional breakdown of salad sandwich calories by ingredient


Introduction

plain salad sandwich on multigrain bread plain salad sandwich on multigrain bread
Number of Servings: 1

Ingredients

    2 slices of multigrain bread
    1 serve lettuce diced
    4 slices of tomato
    4 slices of cucumber
    1 serve of grated carrot
    salt and pepper
    3 teaspoon margarine

Directions

butter bread then add salad and salt and pepper

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LADYJANE39.