Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.8 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.5 g |
| Protein | 6.2 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.7 % |
| Copper | 9.1 % |
| Folate | 18.1 % |
| Iron | 11.7 % |
| Magnesium | 8.9 % |
| Manganese | 42.5 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 12.8 % |
| Selenium | 22.3 % |
| Thiamin | 17.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salad sandwich
View the full salad sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salad sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
101 calories of Margarine, soft, (3 tsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
10 calories of B&G Sliced Beetroot, (20 gram(s))
4 calories of Carrots, raw, (10 grams)
3 calories of Subway Lettuce, (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)
Calories per serving of salad sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
101 calories of Margarine, soft, (3 tsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
10 calories of B&G Sliced Beetroot, (20 gram(s))
4 calories of Carrots, raw, (10 grams)
3 calories of Subway Lettuce, (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)
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