Raspberry Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.4
- Total Fat: 4.2 g
- Cholesterol: 20.6 mg
- Sodium: 31.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 2.0 g
- Protein: 8.7 g
View full nutritional breakdown of Raspberry Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 boneless, skinless chicken breasts
1 tsp dried thyme
1 tbsp extra Virgin Olive Oil
1 medium red onion, diced
8oz raspberry fruit spread (100% fruit, no sugar0
1/3 C balsamic vinegar
salt and pepper to taste
Directions
Season chicken with thyme and salt on both sides. Set aside.
Heat oil in skillet over medium heat. Cook onion until browned and soft.
Add chicken and cook until well cooked, approximately 8 minutes each side. Then remove chicken and set aside.
Add fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients well combined and fruit spread is melted. Add chicken back in skillet. serve chicken with sauce poured over top.
Serving Size: 1-cup
Number of Servings: 4
Recipe submitted by SparkPeople user PAULIPAL.
Heat oil in skillet over medium heat. Cook onion until browned and soft.
Add chicken and cook until well cooked, approximately 8 minutes each side. Then remove chicken and set aside.
Add fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients well combined and fruit spread is melted. Add chicken back in skillet. serve chicken with sauce poured over top.
Serving Size: 1-cup
Number of Servings: 4
Recipe submitted by SparkPeople user PAULIPAL.