Cauliflower Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 1.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 547.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Cauliflower Corn Chowder calories by ingredient
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Number of Servings: 14


    Instant Nonfat Dry Milk Powdered, 1 cup (1 Qt packet)
    Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
    Bouillion Reduced Sodium Beef flavor, 2 serving
    Corn, sweet yellow, canned, cream style, 1.5 cup (1 can)
    Bacon, 3 medium slices, cooked
    Cauliflower, raw, .5 head, large
    Flour, white, .25 cup (2 tbl.)
    1 cup onion chopped (1 onion)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) chopped
    Water 5 cups (4 with milk, 1 with pureed cauliflower)
    Kraft 2% Shredded Cheddar Cheese, .15 cup
    worstershire sauce, 2 tbsp
    Salt (table), 2 tsp
    Parsley, dried, .5 tbsp
    Pepper, black, .25 tsp
    Paprika, .5 tsp
    Celery Salt, .5 tsp


Cook the bacon, drain grease. Use 3 tablespoons of bacon to brown onions and celery over low to medium heat. Add 2 Tablespoons of Flour to browned onions and celery and cook over light heat til starting to bubble. Add 4 cups water and 1 Quart size packet of instant dry nonfat milk to pot and stir over medium heat. Add potatoes and cream corn and cook over medium heat. Cook cauliflower separately, then drain and puree, then add to soup. Add Worcestershire sauce, salt pepper, seasonings, stir. Cook til bubbly, don't let it catch on the bottom. Serve with crumbled bacon on top, add a little grated cheddar cheese as garnish if you like.

Serving Size: 14 one cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user LUNADRAGON.

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