Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 106.8
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 2.0 mg
Sodium 547.8 mg
Potassium 469.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Protein 4.0 g
Vitamin A 2.6 %
Vitamin B-12 0.4 %
Vitamin B-6 13.8 %
Vitamin C 46.3 %
Vitamin D 1.8 %
Vitamin E 0.4 %
Calcium 5.9 %
Copper 5.4 %
Folate 11.4 %
Iron 5.1 %
Magnesium 6.5 %
Manganese 8.5 %
Niacin 6.6 %
Pantothenic Acid 4.7 %
Phosphorus 7.1 %
Riboflavin 4.3 %
Selenium 2.2 %
Thiamin 6.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Corn Chowder

View the full Cauliflower Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Corn Chowder

43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))

20 calories of Corn, sweet yellow, canned, cream style, (0.11 cup)

9 calories of Bacon, pork, microwaved, (0.21 medium slices, cooked (raw product packed 20/lb))

9 calories of Flour, white, (0.02 cup)

8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))

6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.07 cup)

4 calories of 1 cup onion chopped, (0.07 serving)

3 calories of Kraft 2% Shredded Cheddar Cheese, (0.01 cup)

1 calories of Bouillion Reduced Sodium Beef flavor, (0.14 serving)

1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))

0 calories of worstershire sauce, (0.14 tbsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Parsley, dried, (0.04 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.36 cup (8 fl oz))

0 calories of Salt (table), (0.14 tsp)

0 calories of Celery Salt, (0.04 tsp)


No nutrition or calorie comments found.