Turkey Nuggets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 377.0
- Total Fat: 31.4 g
- Cholesterol: 66.7 mg
- Sodium: 75.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.3 g
- Protein: 21.6 g
View full nutritional breakdown of Turkey Nuggets calories by ingredient
Introduction
Fun dinner for kids or healthy snack Fun dinner for kids or healthy snackNumber of Servings: 6
Ingredients
-
1.25 lbs of ground turkey
1 Egg
1.5 Tsp onion powder
1/2 Tsp garlic powder
3/4 cup of almond flour
1/2 cup finely shredded, unsweetened, dried coconut
Coconut oil
Salt & pepper
Directions
1. Preheat oven to 375 Degrees
2. In a small bowl combine 1/4 almond flour and coconut.
3. In a separate bowl combine ground turkey, egg, 1/2 cup of almond flour, onion and garlic powder, salt and pepper. Mix well with hands as with a meat loaf.
4. Melt coconut oil in saute pan on medium heat.
5. Form balls the size of a golf ball and roll in the coconut mixture, flatten the ball, then add to the oil. Turn when browned and brown on the other side. Arrange all on a parchment lined baking pan and bake for an additional 5-8 minutes or until thoroughly cooked inside.
Serving Size: 6 servings of 3 nuggets
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLANDK.
2. In a small bowl combine 1/4 almond flour and coconut.
3. In a separate bowl combine ground turkey, egg, 1/2 cup of almond flour, onion and garlic powder, salt and pepper. Mix well with hands as with a meat loaf.
4. Melt coconut oil in saute pan on medium heat.
5. Form balls the size of a golf ball and roll in the coconut mixture, flatten the ball, then add to the oil. Turn when browned and brown on the other side. Arrange all on a parchment lined baking pan and bake for an additional 5-8 minutes or until thoroughly cooked inside.
Serving Size: 6 servings of 3 nuggets
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLANDK.