Curried "Egg Salad"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Curried "Egg Salad" calories by ingredient
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Adapted from Eating Bird Food Adapted from Eating Bird Food
Number of Servings: 1


    1/2 cup liquid egg whites, scambled in the microwave
    1/2 tbsp Naoynaise soy mayo, lowfat
    1 tsp cilantro
    1/2 tsp curry powder
    black pepper and salt, to taste


Scramble the egg in the microwave for 1 min in a microwave-safe dish. Stir in the "mayo," cilantro, curry powder, salt, and pepper.Spread over toasted bread for a delicious, quick meal!

Serving Size: makes 1 serving

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