Friut Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 309.0
- Total Fat: 1.0 g
- Cholesterol: 3.7 mg
- Sodium: 136.8 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 7.0 g
- Protein: 18.3 g
View full nutritional breakdown of Friut Smoothie calories by ingredient
Introduction
Be sure all fruit, except banana, is frozen before blending. Blend all ingredients. Be sure all fruit, except banana, is frozen before blending. Blend all ingredients.Number of Servings: 1
Ingredients
-
* Banana, fresh, 1 small (6" to 6-7/8" long)
* Mixed frozen fruit - Unsweetened - Mine were: strawberries, peaches & melons, 1 cup
* Oikos Organic Greek Yogurt, Plain, 4 oz
* Honey, .33 tbsp
* Milk, nonfat, .75 cup
Directions
Serving Size: Makes 1 large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user THINKITTY2.