Birds in a Nest

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 7.2 g
  • Cholesterol: 245.0 mg
  • Sodium: 238.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Birds in a Nest calories by ingredient



Number of Servings: 1

Ingredients

    1 Egg
    1 slice of Whole Wheat Bread
    1/2 tsp Cinnamon Sugar

Directions

Butter one side of bread. Pull small piece of bread from center, about the size of the egg. Crack egg into the hole. Cook in frying pan an low heat, flip after a short time.

Serving Size: Makes 1 Nest.

Number of Servings: 1

Recipe submitted by SparkPeople user JMWELBORN.