Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 245.0 mg |
| Sodium | 238.3 mg |
| Potassium | 61.8 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.7 g |
| Protein | 9.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.2 % |
| Copper | 3.3 % |
| Folate | 6.0 % |
| Iron | 9.7 % |
| Magnesium | 3.5 % |
| Manganese | 15.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.6 % |
| Selenium | 13.6 % |
| Thiamin | 6.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Birds in a Nest
View the full Birds in a Nest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Birds in a Nest
90 calories of Grade A Extra Large White Eggs, (1 serving)
89 calories of Bread, wheat (including toast), (1 oz)
8 calories of Domino Sugar n Cinnamon, (0.50 tsp)
Calories per serving of Birds in a Nest
90 calories of Grade A Extra Large White Eggs, (1 serving)
89 calories of Bread, wheat (including toast), (1 oz)
8 calories of Domino Sugar n Cinnamon, (0.50 tsp)
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