Skillet Tomato
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.3
- Total Fat: 16.7 g
- Cholesterol: 47.5 mg
- Sodium: 302.9 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.5 g
- Protein: 9.6 g
View full nutritional breakdown of Skillet Tomato calories by ingredient
Number of Servings: 1
Ingredients
-
1 roma/medium tomato, sliced or chunked
1/2 cup of onion slices
1 slice mozzarella (part-skim preferred)
1/2 Tbsp. garlic powder
1 tsp. oregano
dash of salt and pepper
Directions
1. Melt butter in your smallest skillet or pan.
2. Slice or chunk tomato in 6-8 pieces and add to the pan.
3. Add onion slices.
4. Top with salt, pepper, garlic, and oregano.
5. Cook 3 or 4 minutes, stirring often, until onions soften slightly and tomatoes begin to look saucy.
6. Top with cheese and allow a minute to melt.
7. Serve by itself as a tasty lunch or as a topper to chicken, beef, or pasta.
Number of Servings: 1
Recipe submitted by SparkPeople user SCHOFIE2.
2. Slice or chunk tomato in 6-8 pieces and add to the pan.
3. Add onion slices.
4. Top with salt, pepper, garlic, and oregano.
5. Cook 3 or 4 minutes, stirring often, until onions soften slightly and tomatoes begin to look saucy.
6. Top with cheese and allow a minute to melt.
7. Serve by itself as a tasty lunch or as a topper to chicken, beef, or pasta.
Number of Servings: 1
Recipe submitted by SparkPeople user SCHOFIE2.