All fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 551.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 140.5 g
  • Dietary Fiber: 17.8 g
  • Protein: 5.6 g

View full nutritional breakdown of All fruit smoothie calories by ingredient


Introduction

This complete fruit smoothie is a great way for my kids to get in a few serving of fruit and they love the way the it tastes! I use the mixed frozen berries but any variety opf frozen fruit works. We also use a frozen mix of mango, peaches, strawberries and pineanpple (then I don't use the canned pineapple) This complete fruit smoothie is a great way for my kids to get in a few serving of fruit and they love the way the it tastes! I use the mixed frozen berries but any variety opf frozen fruit works. We also use a frozen mix of mango, peaches, strawberries and pineanpple (then I don't use the canned pineapple)
Number of Servings: 1

Ingredients

    2 small to medium bananas
    1/2 large can of pineapple rings and some of the juice(more or less to your liking)
    16 oz bag of frozen mixed berries

Tips

This is a great recipe for anyone who does weight wathcers as there is nothing but fruit in the recipe and therefore it is 0 points. Adding yogurt or milk is a great alternative and adds great protein too.


Directions

Put all ingredients in blender and blend to consistency of your liking. If you aren't using a lot of canned pineapple or juice you can microwave the frozen fruit for about 1 minute so some of the juices start to come out and then you don't any other liquid for blending.

Serving Size: Makes 3 servings, about 8 oz each.

Number of Servings: 1

Recipe submitted by SparkPeople user BROCKT61.