Spicy Cauliflower Bake
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 100.2
- Total Fat: 6.4 g
- Cholesterol: 43.4 mg
- Sodium: 191.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.9 g
- Protein: 6.7 g
View full nutritional breakdown of Spicy Cauliflower Bake calories by ingredient
Introduction
A twist on Califlower & Cheese sauce A twist on Califlower & Cheese sauceNumber of Servings: 16
Ingredients
-
1 Large head of cauliflower cut into small pieces
1 Cup of chopped onion
1/2 cup of chopped garlic
3 Tbsp Unsalted butter
8 oz cream cheese
1/2 c. grated Parmesan cheese
1 c. shredded cheddar cheese
2 Large Eggs
Water to boil
Directions
Place chopped cauliflower, onion, garlic and butter in heavy pot, fill with water, just enough to cover, and bring to boil over med hi heat. Boil until califlower is tender.
Drain, then return to pot, and use an electric mixer to mash the cauliflower, add the cream cheese, Parmesan and cheddar cheeses and eggs. Mix until smooth.
Poor mixture into a 8x8 casserole dish that has been sprayed with a non-stick spray. Sprinkle Paprika over the top of the mixture.
Bake in a 375 degree oven for 30 -35 minutes.
Makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BUTTERFLY0203.
Drain, then return to pot, and use an electric mixer to mash the cauliflower, add the cream cheese, Parmesan and cheddar cheeses and eggs. Mix until smooth.
Poor mixture into a 8x8 casserole dish that has been sprayed with a non-stick spray. Sprinkle Paprika over the top of the mixture.
Bake in a 375 degree oven for 30 -35 minutes.
Makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BUTTERFLY0203.