Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 100.2
Total Fat 6.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 43.4 mg
Sodium 191.9 mg
Potassium 107.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 6.7 g
Vitamin A 7.1 %
Vitamin B-12 4.1 %
Vitamin B-6 6.4 %
Vitamin C 20.4 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 13.7 %
Copper 1.8 %
Folate 5.5 %
Iron 2.0 %
Magnesium 2.6 %
Manganese 6.3 %
Niacin 0.9 %
Pantothenic Acid 3.1 %
Phosphorus 15.2 %
Riboflavin 6.7 %
Selenium 7.5 %
Thiamin 2.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Cauliflower Bake

View the full Spicy Cauliflower Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cauliflower Bake

27 calories of Cheddar Cheese, (0.06 cup, shredded)

19 calories of Butter, unsalted, (0.19 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Cream Cheese, Fat Free, (14.17 grams)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Garlic, (0.03 cup)

5 calories of Cauliflower, cooked, (0.19 cup (1" pieces))

4 calories of Onions, raw, (0.06 cup, chopped)


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