Steak Kew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 12.1 g
  • Cholesterol: 56.8 mg
  • Sodium: 4,446.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.6 g

View full nutritional breakdown of Steak Kew calories by ingredient



Number of Servings: 4

Ingredients

    1 lb flank steak
    Onions
    Green Pepper
    Red Pepper
    Ketchup
    Soy Sauce
    Flour

Directions

Slice flank steak into thin strips, slice onions into thin strips. Sautee in 1 tbs. of olive oil over medium heat until meat is browned. Remove meat from heat and wipe oil out of pan. Bring ketchup and soy sauce to a boil - add 1 tbs of flour to thicken. Return meat and onions to sauce and cook for 30 minutes on low heat. Add peppers and cook for an additional 15 minutes. Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user IHOLTZMAN.