Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 56.8 mg |
| Sodium | 4,446.1 mg |
| Potassium | 767.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 19.6 g |
| Protein | 28.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 119.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.4 % |
| Copper | 11.1 % |
| Folate | 10.6 % |
| Iron | 23.0 % |
| Magnesium | 16.2 % |
| Manganese | 22.7 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 34.4 % |
| Riboflavin | 20.3 % |
| Selenium | 31.6 % |
| Thiamin | 15.2 % |
| Zinc | 31.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Kew
View the full Steak Kew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Kew
175 calories of Flank Steak, (0.25 lb)
80 calories of Ketchup, Heinz, (4 tbsp)
34 calories of Soy Sauce, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Flour, white, (0.02 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Steak Kew
175 calories of Flank Steak, (0.25 lb)
80 calories of Ketchup, Heinz, (4 tbsp)
34 calories of Soy Sauce, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Flour, white, (0.02 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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