Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.3
Total Fat 12.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 56.8 mg
Sodium 4,446.1 mg
Potassium 767.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.6 g
Sugars 19.6 g
Protein 28.6 g
Vitamin A 8.1 %
Vitamin B-12 57.7 %
Vitamin B-6 42.5 %
Vitamin C 119.7 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 3.4 %
Copper 11.1 %
Folate 10.6 %
Iron 23.0 %
Magnesium 16.2 %
Manganese 22.7 %
Niacin 37.7 %
Pantothenic Acid 8.6 %
Phosphorus 34.4 %
Riboflavin 20.3 %
Selenium 31.6 %
Thiamin 15.2 %
Zinc 31.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Kew

View the full Steak Kew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Kew

175 calories of Flank Steak, (0.25 lb)

80 calories of Ketchup, Heinz, (4 tbsp)

34 calories of Soy Sauce, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Flour, white, (0.02 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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