Chicken Bean Burritos

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 3.8 g
  • Cholesterol: 19.1 mg
  • Sodium: 572.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 10.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Chicken Bean Burritos calories by ingredient



Number of Servings: 10

Ingredients

    1 can chicken breast chunks
    1 cup chopped bell peppers
    1/2 cup chopped onions
    1 can kidney beans
    1 1/4 cup low fat shredded sharp cheddar cheese
    10 whole wheat -low carb La Tortilla Factory tortillas

Directions

spray small fry pan with veg. spray. Cook onions and peppers for about 8 minutes til softened slightly. Add 1 can chicken and 1 can kidney beans and heat until hot. Warm tortilla in microwave 15 seconds in a damp paper towel. Add 1/8 cup low fat shredded sharp cheese onto tortilla shell and then scoop chicken mixture on top of cheese so the cheese starts to melt. Roll up and enjoy! Also good with hot sauce or salsa!

Serving Size: Makes 10 small tortillas

Number of Servings: 10

Recipe submitted by SparkPeople user SANDYLEE2012.