Mashed Onion Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 407.4 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Mashed Onion Potatoes calories by ingredient
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Number of Servings: 4


    4 medium red potatoes
    1/2 cup chopped onion
    3tsp margarine
    1 tsp olive oil
    3 cloves garlic minced
    1/4 cup skim milk
    salt and pepper


Clean and cut potatoes in small pieces. Place in 2 quart pot with the onion and cover with water. Bring to boil and cover until cooked. While potatoes and onions cook, sauteed garlic in olive oil. When potatoes and onions are tender, drain most of the water from the pan and mash potatoes with a potato masher. Add milk, margarine and sauteed garlic. Season with salt and pepper.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETTYO57.

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